Which Is Better: Static or Dynamic Stretching?
The best way to answer this controversial question is with show and tell. FitStudio blogger and fitness pro, Danny McLarty, drops the knowledge.
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Let’s Talk About Flex
There’s been some push and pull amongst industry experts about stretching. Should you? Shouldn’t you? When? How? A recent study, published in Journal of Strength and Conditioning Research, may...
View ArticleBaseball Prehab
Baseball diamonds are a guy’s best friend, come summertime. Whether you’re joining an adult league, practicing your knuckleball, or just playing catch with your kids, it’s important to train your...
View ArticleFlexibilty for 40-Somethings
We hate to admit it, but muscles tend to get tighter with age. You can still stay loose–it just takes some forethought and discipline. Fitness pro, Andrea Metcalf, has a simple prescription: Walk and...
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